Weigh In record (no journal entry) for 19 April 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1205 kcal
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Fat: 49.04g | Prot: 55.19g | Carb: 124.38g.
Breakfast: Tesco Almond Drink Unsweetened, Weetabix Weetabix, Tesco Lime Squash, Tesco Lime Squash, Tap Water, Tassimo Costa Americano. Lunch: Butter , Hovis Granary Roll, Muller Light Greek Style Luscious Lemon Yogurt, Cabbage, 'Shepherds' Pie. Dinner: Butter, Asda Sliced Chicken Breast, Asda Multigrain Bread. Snacks/Other: Pepsi Pepsi Max Cherry, Tap Water, Coffee, Decaffeinated Coffee, Irn-Bru Sugar Free Irn-Bru (Can), Tesco Lime Squash. more...
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steady weight
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