Ronda minnis's Journal, 27 December 2015

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Weigh In record (no journal entry) for 27 December 2015

188.4 lb Lost so far: 9.0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2015:

1227 kcal

Fat: 41.04g | Prot: 44.27g | Carb: 166.36g. Breakfast: Egg, Grits. Lunch: Cupcake Cake without Icing, Asian Sensations Vegetable Egg Rolls, Shrimp Fried Rice. more...

4390 kcal

Activities & Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ronda minnis's Journal, 27 December 2015

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