Weigh In record (no journal entry) for 19 April 2024
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1631 kcal
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Fat: 52.04g | Prot: 72.93g | Carb: 223.95g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Lunch: Pisang Raja, Pastel, Monde Butter Cookies. Dinner: Telur Rebus, Gudeg, Bango Kecap Manis, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Kent Protein Kent Store, Es Teh. more...
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2109 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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ninikfidia's weight history
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