Weigh In record (no journal entry) for 18 April 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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973 kcal
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Fat: 28.93g | Prot: 127.39g | Carb: 40.99g.
Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Equate Whey Protein Supplement Vanilla, Great Value Fat Free Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Great Value Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Cucumber (with Peel), Kraft Fat Free Catalina Salad Dressing. more...
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losing 5.6 lb a week
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