drshellking's Journal, 18 April 2024

114.4 lb Lost so far: 65.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 123.33g | Prot: 77.09g | Carb: 231.24g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...