Ronda minnis's Journal, 26 December 2015

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Weigh In record (no journal entry) for 26 December 2015

188.8 lb Lost so far: 8.6 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2015:

1001 kcal

Fat: 33.56g | Prot: 19.08g | Carb: 160.84g. Breakfast: American Breakfast Frosted Flakes. Lunch: White Cake (Home Recipe or Purchased), Allens Seasoned Southern Style Mustard Greens, Mustard Greens, Quinoa (Cooked), Golden Corral Ranch Dressing. more...

3918 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 74.2 lb a week

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Ronda minnis's Journal, 26 December 2015

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