Weigh In record (no journal entry) for 14 April 2024
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138.9 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1840 kcal
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Fat: 88.44g | Prot: 60.09g | Carb: 205.93g.
Lunch: Maicih Keripik, Kelengkeng, Semangka, Galantin, Nasi Putih, Tumis Pepaya Muda, Kacang Mete, Kerupuk Putih, Naraya Oat Choco (20g), Gulai Ayam, Aoka Roti Panggang Rasa Buah Stroberi, Kue Nastar, Kastengel. Dinner: Kacang Mete, Belut Goreng, Happytos Tortilla Chips, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Usus Ayam Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sop Buntut, Nasi Putih. more...
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gaining 1.1 lb a week
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