Weigh In record (no journal entry) for 21 December 2015
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183.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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3053 kcal
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Fat: 101.84g | Prot: 165.98g | Carb: 337.80g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Country Potato Bread, Buffalo Chicken Chili, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Great Lakes Brewing Co. Christmas Ale, Spinach & Artichoke Dip, Ahi Tuna Tacos. Snacks/Other: Betty Crocker Chocolate Chip Cookie, Betty Crocker Whipped Frosting - Whipped Cream, Betty Crocker Sugar Cookie Mix, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sexual Activity - 30 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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