Weigh In record (no journal entry) for 20 December 2015
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2702 kcal
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Fat: 67.61g | Prot: 76.86g | Carb: 448.59g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Boar's Head Black Wax Cheddar Cheese. Lunch: French Fries (Regular), Philly Chicken (Regular), Sweetened Iced Tea, Tea Unsweetened. Dinner: Coffee, Sweetened Iced Tea, French Cruller, White Rice (Long-Grain, Cooked), Wendy's Chili (Small). Snacks/Other: Butter or Sugar Cookie, Coffee. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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