fratangelodenise98's Journal, 08 April 2024

Just wondering how you determine how many calories you use daily??

Diet Calendar Entry for 08 April 2024:

3750 kcal

Activities & Exercise: Apple Health - 24 hours. more...

Comments

I have heard from a couple different fitness coaches that you multiply your goal weight by 12 For example my goal weight is 160. X12 = 1920.

17 Apr 24 by member: fzvgxwqrr2

this is interesting! thanks for sharing!

17 Apr 24 by member: DAZEY_iz_Well

Thank you

17 Apr 24 by member: fratangelodenise98


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