Weigh In record (no journal entry) for 08 April 2024
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1174 kcal
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Fat: 38.00g | Prot: 60.12g | Carb: 162.64g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Private Selection Sliced Strawberries in Sugar. Lunch: Farm Rich Breaded Pizza Crunchers, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Olive Garden Plain Breadstick, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Snacks/Other: Lifesavers Five Flavor Hard Candy, Great Value Shredded Mild Cheddar Cheese, Wegmans Roasted Vegetables, Wegmans Romaine Salad, Ole Extreme Wellness High Fiber Large Wraps, Jell-O Chocolate Instant Pudding. more...
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gaining 12.6 lb a week
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