Weigh In record (no journal entry) for 06 April 2024
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1163 kcal
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Fat: 33.14g | Prot: 82.31g | Carb: 129.51g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey Vanilla, Stroberi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Prochiz Gold Slice, Telur, Biokul Yogurt Plain, VECTORLABS Master Whey Vanilla, Stroberi, Sunpride Banana. more...
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gaining 0.5 lb a week
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