Weigh In record (no journal entry) for 15 December 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1285 kcal
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Fat: 52.00g | Prot: 35.00g | Carb: 170.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blake's Chicken Pot Pie. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Knott's Berry Farm Premium Shortbread Cookies - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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