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Johanne
Journal
04 Apr 24
Johanne's Journal, 04 April 2024
Johanne's Profile
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Weigh In record (no journal entry) for 04 April 2024
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2024:
1247 kcal
Fat: 50.81g | Prot: 34.73g | Carb: 167.07g.
Breakfast:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Now Foods Now Better Stevia, Coffee, Canyon Bakehouse Gluten Free Ancient Grain Bread.
Lunch:
Heinz Tomato Ketchup, Sonic Fries Large.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce, Cooked Brussels Sprouts (from Frozen).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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