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start weighing again
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284.5 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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995 kcal
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Fat: 31.17g | Prot: 52.26g | Carb: 131.01g.
Breakfast: Banana. Lunch: Clamato Tomato Cocktail from Concentrate, Beach Cliff Sardines in Mustard Sauce, Bagel. Dinner: Great Value Canned Corn, Bob Evans Original Mashed Potatoes, Meat Loaf. more...
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gaining 0.1 lb a week
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