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setiap sore yah walaupun cuman 2km hihi terus 20 menit rutin
Diet Calendar Entry for 04 April 2024:
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547 kcal
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Fat: 13.20g | Prot: 34.11g | Carb: 71.73g.
Breakfast: Ikan, Kepiting, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tekwan, Bihun Kering, Pempek Kapal Selam, Putih Telur, Pisang. more...
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