drshellking's Journal, 03 April 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 66.94g | Prot: 47.80g | Carb: 184.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...