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moemike
Journal
17 Mar 24
moemike's Journal, 17 March 2024
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Weigh In record (no journal entry) for 17 March 2024
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
2710 kcal
Fat: 58.02g | Prot: 182.96g | Carb: 132.56g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Smoked Salmon, Smoked Salmon.
Dinner:
365 Chicken Mild Italian Sausage.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2900 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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