Weigh In record (no journal entry) for 01 April 2024
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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539 kcal
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Fat: 5.92g | Prot: 18.28g | Carb: 103.43g.
Breakfast: Nabisco Premium Saltine Crackers Original, Chiquita Banana. Lunch: Saltine Crackers, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: No Name Long Grain White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Nabisco Premium Saltine Crackers Original, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jell-O Strawberry Gelatin Dessert. more...
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losing 21.0 lb a week
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 Comments
01 Apr 24 by member: Neicy Can
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Oh D, this is a sickness weigh in. I hope you weren’t up all night sick. Has it passed yet? Praying you get relief sis. 🙏🏻❤️
01 Apr 24 by member: wifey9707
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Yes wifey. I’m ok just running on empty. Noon yesterday Was the last episode’. With the little calories I had, I wanted to see how much I lost. Just soo tired but on the mend today, I hope.
01 Apr 24 by member: Neicy Can
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I hope too. Take it easy reintroducing food. xo
01 Apr 24 by member: wifey9707
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