Weigh In record (no journal entry) for 11 December 2015
|
223.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
474 kcal
|
Fat: 38.82g | Prot: 25.53g | Carb: 3.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Coffee, Heavy Cream. Snacks/Other: Hormel Pepperoni Stix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|