wdyble's Journal, 11 December 2015

160.1 lb Lost so far: 22.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1198 kcal

Fat: 34.80g | Prot: 50.03g | Carb: 170.15g.   Breakfast: SunPat Crunchy Peanut Butter, New York Bakery Company Seasme Seed Bagel, Anchor Lighter Spreadable Butter. Dinner: Garlic and Coriander Mini Nann, Marks & Spencer Skinless Chicken Breast Fillets, Tesco Fine Trimmed Beans, Patak's Korma Curry Cooking Sauce (Mild), White Rice. Snacks/Other: Benecol Fruit Yoghurt Drink, Clementines, Mars galaxy chocolate bar, Braeburn Apples. more...

2568 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Shopping - 30 minutes, Running - 6/mph - 35 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 5 minutes, Driving - 29 minutes, Press Ups - 1 minute. more...