Weigh In record (no journal entry) for 30 March 2024
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1727 kcal
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Fat: 78.21g | Prot: 55.33g | Carb: 138.45g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Krusteaz Cinnamon Swirl French Toast, America's Choice Bacon Thick Sliced. Dinner: Pecan Nuts, Private Selection Crumbled Blue Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, No Name Pecan Crusted Chicken Breast, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's Club Crackers, Cheez-It Crackers, White Table Wine, Nabisco Wheat Thins Crackers - Original. more...
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3378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Elliptical - 36 minutes, Arc Trainer - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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