drshellking's Journal, 30 March 2024

117.4 lb Lost so far: 62.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 91.79g | Prot: 111.70g | Carb: 361.65g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Burrito with Beef and Cheese. Dinner: Dannon Light & Fit Yogurt - Vanilla, Blueberries. more...

1713 kcal

Activities & Exercise: Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...