Beverly J's Journal, 10 December 2015

Oops, on 12/8 I went a little carb heavy. Too much rushing during the day and I did not pay attention to nutrition charts.

Diet Calendar Entry for 10 December 2015:
274 kcal Fat: 4.57g | Prot: 6.42g | Carb: 55.14g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. more...


Comments 
It happens :-) 
10 Dec 15 by member: Tara--RD

     
 

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