Weigh In record (no journal entry) for 29 March 2024
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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651 kcal
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Fat: 17.34g | Prot: 36.01g | Carb: 93.41g.
Breakfast: Tahu Bakso, Bi Jag Bihun Jagung, Cap Cay Kuah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Masak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Bayam, Tahu, Ayam Woku, Nasi Putih. more...
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losing 3.1 lb a week
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ewrrikaa's weight history
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