|
My weight has increased over the last several years. I am weight training so some of it is muscle, but much of it is fat. Starting Atkins Phase 1 today.
|
183.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1285 kcal
|
Fat: 94.25g | Prot: 96.95g | Carb: 7.66g.
Breakfast: Deli Sliced Ham, Olive Oil , Butter , Egg, Broccoli , Green Peppers . Lunch: Mezzetta Italian Mix Giardiniera, Coca-Cola Coke Zero (Can), Cheddar Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cucumber, Pork Chops (Top Loin, Boneless). more...
|
gaining 0.1 lb a week
|