Weigh In record (no journal entry) for 29 March 2024
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1591 kcal
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Fat: 66.59g | Prot: 82.25g | Carb: 170.50g.
Breakfast: Sol Brilhante Queijo Minas Frescal. Lunch: Brigadeiro, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Pirão de Peixe. Dinner: Melão Amarelo, Brownie Creme de Avelã (Di Brownie), Subway Frango Defumado com Cream Cheese. Snacks/Other: Santa Helena Mendorato Original. more...
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gaining 2.1 lb a week
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