drshellking's Journal, 28 March 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 127.33g | Prot: 61.09g | Carb: 301.24g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...