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Whew water weight I guess! But 18 more real ones to loose...
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165.6 lb
Lost so far: 76.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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309 kcal
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Fat: 12.23g | Prot: 17.81g | Carb: 34.97g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (14g), Frank's Red Hot Sauce, Laughing Cow Creamy Spicy Pepper Jack, Diced Jalapeno Peppers, Spray Butter! Original Spray, Egg White, Toasted 100% Whole Wheat English Muffin, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. more...
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losing 22.4 lb a week
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