Weigh In record (no journal entry) for 27 March 2024
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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832 kcal
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Fat: 38.76g | Prot: 65.15g | Carb: 54.80g.
Dinner: Nasi Putih, Gado Gado, Pindang Patin, Opor Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cedea Fish Dumpling Chicken, Sambal Goreng, Ceker. more...
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losing 1.5 lb a week
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