Weigh In record (no journal entry) for 25 March 2024
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125.0 lb
Lost so far: 27.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1045 kcal
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Fat: 39.36g | Prot: 75.27g | Carb: 101.57g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Garoto Serenata de Amor, Friboi Patinho Moido Cozido, Repolho Verde, Tomates, Legumes Cozidos, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Dinner: Seara Nuggets Tekitos, Coxa de Frango no Forno, Grelhada ou Assada, Creme de Milho. Snacks/Other: Santa Helena Mendorato Original. more...
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gaining 23.1 lb a week
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