Weigh In record (no journal entry) for 14 March 2024
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1586 kcal
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Fat: 61.65g | Prot: 93.99g | Carb: 175.08g.
Breakfast: Kanzler Crispy Chicken Nugget, SuperIndo Lada Putih Bubuk, Kikkoman Gochujang, BonCabe Boncabe, Buncis, Telur, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Teri, Gula Pasir, Paprika Hijau, Finna Sambal Pedas Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), SuperIndo Lada Putih Bubuk, Minyak Wijen, Saori Saos Tiram, Tempe Bacem, Buncis, Toge, Telur, Nasi Putih. Snacks/Other: Indomilk Susu UHT Full Cream Plain, Kurma, Kurma Medjool. more...
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losing 0.0 lb a week
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