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Today is a new start!! I am going to be more vigilant about reviewing nutrition charts to have the proper amount of carbs, fat and protein. I have to get my weight numbers to start going down. I am in a holding pattern and that is not working for me. I can do this!!!
Diet Calendar Entries for 04 December 2015:
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1430 kcal
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Fat: 57.77g | Prot: 61.05g | Carb: 174.80g.
Breakfast: Jif Creamy Peanut Butter, Pears, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Steak & Cheese. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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