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I'm so proud of committing myself to go to the gym 4 times this week :)
My strength and energy levels seem to have increased due to the consistency. I'm getting compliments about my weight loss results from gym buddies who hasn't seen me in a while due to different training times and they say they can see the difference in my physical looks. Nothing beats the sense of jubilation you feel when people express their admiration of your weight loss.
Today is my fast day but I might break my fast tonight for supper. I've found that my system and technique of weight loss is not negatively affected by breaking my Friday fast day at suppertime.
Have a good weekend everyone :)
Diet Calendar Entries for 04 December 2015:
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1509 kcal
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Fat: 50.21g | Prot: 162.01g | Carb: 119.33g.
Breakfast: Green Tea, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Mixed Salad Greens, Roasted Turkey Drumstick, KOO Baked Beans in Tomato Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Coca-Cola Coca-Cola Zero (Can). more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Im starting on Monday with my first session after a long time, the boxing i did really helped me get into the swing of things........dude uve really come a long way from where u first started, proud to say well done brother you deserve every compliment you get, keep strong and motor on #High5
04 Dec 15 by member: Ibiza122
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Thanks man! #high5. You also doing well. I wish I did this 10 years ago!!!! lol
04 Dec 15 by member: Big Boy Optimus
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I also go to gym 4 times a week on most weeks
It made the world of difference in cm
07 Dec 15 by member: Yolanda Henning
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07 Dec 15 by member: Big Boy Optimus
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