Weigh In record (no journal entry) for 19 March 2024
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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549 kcal
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Fat: 12.03g | Prot: 15.52g | Carb: 96.77g.
Breakfast: Sup Telur, Bihun (Dimasak), Sup Kentang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rambutan, Semangka, Safiya Muesli, Kurma. more...
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losing 0.8 lb a week
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sepsephi's weight history
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