bartman75's Journal, 09 October 2009

197.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 82.40g | Prot: 65.82g | Carb: 259.48g.   Breakfast: Toasted Raisin Bread, Coffee with Milk, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Butternut Squash Soup. Dinner: Pepsi (Medium), Teen Burger. Snacks/Other: Sweet or Dark Chocolate. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...