drshellking's Journal, 18 March 2024

117.6 lb Lost so far: 62.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 70.94g | Prot: 50.80g | Carb: 213.29g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Great Value Whole Strawberries. more...

1456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...