Bstmy's Journal, 02 December 2015

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Weigh In record (no journal entry) for 02 December 2015

231.5 lb Lost so far: 2.2 lb. Still to go: 33.1 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2015:

613 kcal

Fat: 7.64g | Prot: 20.04g | Carb: 121.75g. Breakfast: Tomat Merah. Lunch: Tepung Terigu Putih (Semua Keperluan), Mayones, Tomat Merah, Brokoli, Selada Daun Hijau. Dinner: Tomat Merah, Gula. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Bstmy's Journal, 02 December 2015

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