Weigh In record (no journal entry) for 01 December 2015
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1045 kcal
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Fat: 49.51g | Prot: 35.96g | Carb: 106.20g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Private Selection Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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