Weigh In record (no journal entry) for 16 March 2024
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1678 kcal
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Fat: 62.32g | Prot: 185.03g | Carb: 90.69g.
Breakfast: Great Value Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Eggland's Best Large Grade A Eggs, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Amino Energy. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Celery , Kraft Mayo with Olive Oil. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Kraft Mayo with Olive Oil. Snacks/Other: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, McDonald's Double Cheeseburger, McDonald's World Famous Fries - Small, McDonald's 4 Piece Chicken McNuggets, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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