Weigh In record (no journal entry) for 15 March 2024
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117.2 lb
Lost so far: 62.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2212 kcal
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Fat: 68.56g | Prot: 69.95g | Carb: 343.84g.
Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Brown Cow Fat Free Vanilla Yogurt. Snacks/Other: Avocados . more...
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gaining 1.4 lb a week
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