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Ugh! I became lax about tracking my food for the last two weeks, most likely because I began grazing. I almost didn't record this weigh-in but I realize that by not documenting it, I won't learn from my temporary lapse. Moving forward to the next two weeks, refusing to count this as a failure.
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324.1 lb
Lost so far: 50.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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727 kcal
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Fat: 31.69g | Prot: 97.10g | Carb: 8.93g.
Breakfast: Scrambled Egg . Lunch: Peanut Butter Protein Drink. Dinner: Cooked Salmon. Snacks/Other: Gatorade Propel Zero - Lemon. more...
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gaining 3.1 lb a week
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