Weigh In record (no journal entry) for 09 March 2024
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1183 kcal
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Fat: 42.32g | Prot: 92.83g | Carb: 115.52g.
Breakfast: Premier Nutrition Protein Shake, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Cucumber (Peeled) , Nestle Kit Kat Dark, 365 Veggie Straws, Frederik's Roast Beef Cab, Brownberry Sandwich Thins Multigrain Rolls. Dinner: Shurfine 2% Reduced Fat Milk, Post Grape-Nuts Flakes Cereal, Prairie Farms Dairy Small Curd Cottage Cheese, HEB Sunflower Kernels. more...
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losing 0.5 lb a week
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