Period is here.... so not expecting too much in the next few days, I just don't want to go up....
|
254.8 lb
Lost so far: 10.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
992 kcal
|
Fat: 65.79g | Prot: 80.02g | Carb: 15.26g.
Breakfast: pork sausages, butter, cheddar chesse, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, coscto pepperoni. Dinner: chicken. Snacks/Other: red onion, spinach, cucumber. more...
|
steady weight
|