Date started: 03 Jul 23

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 164.2 lb
13 May 24	160.3 lb	Reasonably Well
06 May 24	161.2 lb	Reasonably Well
15 Apr 24	157.7 lb	Reasonably Well
02 Apr 24	152.9 lb	Reasonably Well
11 Feb 24	159.5 lb	Reasonably Well
22 Jan 24	158.2 lb	Reasonably Well
25 Dec 23	156.4 lb	Reasonably Well
11 Dec 23	158.8 lb	Reasonably Well
21 Nov 23	157.7 lb	Reasonably Well
09 Oct 23	162.4 lb	Reasonably Well
21 Sep 23	163.5 lb	Reasonably Well
20 Sep 23	163.4 lb	Reasonably Well
19 Sep 23	162.9 lb	Reasonably Well
18 Sep 23	163.6 lb	Reasonably Well
17 Sep 23	163.6 lb	Reasonably Well
28 Aug 23	164.5 lb	Reasonably Well
21 Aug 23	168.2 lb	Reasonably Well
15 Aug 23	166.9 lb	Reasonably Well
17 Jul 23	161.4 lb	Reasonably Well
10 Jul 23	162.3 lb	Reasonably Well
03 Jul 23	164.2 lb	Reasonably Well

Date started: 22 Nov 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 160.9 lb
05 Jun 23	163.1 lb	Reasonably Well
15 May 23	160.3 lb	Reasonably Well
09 May 23	164.2 lb	Reasonably Well
09 Apr 23	156.5 lb	Reasonably Well
05 Apr 23	157.9 lb	Reasonably Well
03 Apr 23	156.6 lb	Reasonably Well
29 Mar 23	158.5 lb	Reasonably Well
28 Mar 23	157.5 lb	Reasonably Well
27 Mar 23	157.9 lb	Reasonably Well
26 Mar 23	157.4 lb	Reasonably Well
25 Mar 23	158.7 lb	Reasonably Well
24 Mar 23	161.9 lb	Reasonably Well
23 Mar 23	160.9 lb	Reasonably Well
22 Mar 23	161.6 lb	Reasonably Well
21 Mar 23	161.7 lb	Reasonably Well
15 Feb 23	159.2 lb	Reasonably Well
14 Feb 23	158.1 lb	Reasonably Well
16 Jan 23	161.8 lb	Reasonably Well
01 Jan 23	161.6 lb	Reasonably Well
24 Oct 22	156.5 lb	Reasonably Well
08 Oct 22	160.1 lb	Reasonably Well
12 Sep 22	157.2 lb	Reasonably Well
25 Aug 22	157.4 lb	Reasonably Well
01 Aug 22	153.2 lb	Reasonably Well
30 Jul 22	152.6 lb	Reasonably Well
29 Jul 22	152.0 lb	Reasonably Well
28 Jul 22	150.7 lb	Reasonably Well
27 Jul 22	153.2 lb	Reasonably Well
13 Jun 22	154.3 lb	Reasonably Well
12 Jun 22	153.2 lb	Reasonably Well
07 Jun 22	150.1 lb	Reasonably Well
26 May 22	152.1 lb	Reasonably Well
01 May 22	144.8 lb	Reasonably Well
26 Apr 22	147.0 lb	Reasonably Well
21 Apr 22	147.9 lb	Reasonably Well
16 Apr 22	145.7 lb	Reasonably Well
10 Apr 22	146.4 lb	Reasonably Well
04 Apr 22	149.1 lb	Reasonably Well
26 Mar 22	150.6 lb	Reasonably Well
25 Mar 22	150.6 lb	Reasonably Well
18 Mar 22	152.1 lb	Reasonably Well
07 Mar 22	152.1 lb	Reasonably Well
06 Mar 22	152.0 lb	Reasonably Well
02 Mar 22	154.5 lb	Reasonably Well
21 Feb 22	155.3 lb	Reasonably Well
14 Feb 22	157.6 lb	Reasonably Well
09 Feb 22	154.4 lb	Reasonably Well
08 Feb 22	155.6 lb	Reasonably Well
04 Feb 22	155.3 lb	Reasonably Well
03 Feb 22	155.8 lb	Reasonably Well
31 Jan 22	158.1 lb	Reasonably Well
17 Jan 22	158.8 lb	Reasonably Well
01 Jan 22	156.6 lb	Reasonably Well
22 Dec 21	160.4 lb	Reasonably Well
17 Dec 21	162.4 lb	Reasonably Well
30 Nov 21	162.4 lb	Reasonably Well
29 Nov 21	162.0 lb	Reasonably Well
27 Nov 21	162.5 lb	Reasonably Well
20 Sep 21	159.8 lb	Reasonably Well
13 Sep 21	160.7 lb	Reasonably Well
06 Sep 21	160.9 lb	Reasonably Well
24 Jun 21	156.1 lb	Reasonably Well
14 Jun 21	158.3 lb	Reasonably Well
10 Jun 21	163.8 lb	Reasonably Well
06 Jun 21	169.5 lb	Reasonably Well
02 Jun 21	185.2 lb	Reasonably Well
19 May 21	174.4 lb	Reasonably Well
05 May 21	171.1 lb	Reasonably Well
21 Apr 21	166.4 lb	Reasonably Well
07 Apr 21	165.3 lb	Reasonably Well
10 Mar 21	157.4 lb	Reasonably Well
11 Feb 21	153.2 lb	Reasonably Well
20 Jan 21	146.6 lb	Reasonably Well
11 Jan 21	145.5 lb	Reasonably Well
17 Dec 20	143.3 lb	Reasonably Well
11 Nov 20	138.5 lb	Reasonably Well
21 Oct 20	137.8 lb	Reasonably Well
26 Sep 20	133.6 lb	Reasonably Well
21 Sep 20	135.1 lb	Reasonably Well
20 Sep 20	135.6 lb	Reasonably Well
12 Sep 20	136.2 lb	Reasonably Well
05 Sep 20	135.4 lb	Reasonably Well
01 Sep 20	136.9 lb	Reasonably Well
29 Aug 20	135.6 lb	Reasonably Well
15 Aug 20	135.1 lb	Reasonably Well
06 Aug 20	135.8 lb	Reasonably Well
27 Jul 20	136.0 lb	Reasonably Well
25 Jul 20	136.5 lb	Reasonably Well
22 Jul 20	138.0 lb	Reasonably Well
15 Jul 20	137.3 lb	Reasonably Well
11 Jul 20	138.0 lb	Reasonably Well
08 Jul 20	137.8 lb	Reasonably Well
07 Jul 20	138.7 lb	Reasonably Well
06 Jul 20	140.0 lb	Reasonably Well
05 Jul 20	140.0 lb	Reasonably Well
03 Jul 20	139.6 lb	Reasonably Well
28 Jun 20	140.9 lb	Reasonably Well
21 Jun 20	142.2 lb	Reasonably Well
14 Jun 20	143.3 lb	Reasonably Well
11 Jun 20	143.7 lb	Reasonably Well
07 Jun 20	143.7 lb	Reasonably Well
05 Jun 20	144.4 lb	Reasonably Well
22 May 20	145.7 lb	Reasonably Well
15 May 20	145.5 lb	Reasonably Well
08 May 20	147.0 lb	Reasonably Well
05 May 20	147.7 lb	Reasonably Well
27 Apr 20	149.9 lb	Reasonably Well
25 Apr 20	152.6 lb	Reasonably Well
18 Apr 20	153.2 lb	Reasonably Well
11 Apr 20	155.9 lb	Reasonably Well
07 Apr 20	156.3 lb	Reasonably Well
05 Apr 20	157.6 lb	Reasonably Well
04 Apr 20	158.3 lb	Reasonably Well
02 Apr 20	155.9 lb	Reasonably Well
29 Mar 20	155.9 lb	Reasonably Well
28 Mar 20	156.1 lb	Reasonably Well
27 Mar 20	157.4 lb	Reasonably Well
26 Mar 20	158.1 lb	Reasonably Well
25 Mar 20	158.5 lb	Reasonably Well
24 Mar 20	159.8 lb	Reasonably Well
21 Mar 20	161.6 lb	Reasonably Well
14 Mar 20	157.4 lb	Reasonably Well
12 Mar 20	155.6 lb	Reasonably Well
11 Mar 20	156.7 lb	Reasonably Well
10 Mar 20	158.7 lb	Reasonably Well
07 Mar 20	160.5 lb	Reasonably Well
05 Mar 20	159.8 lb	Reasonably Well
03 Mar 20	159.8 lb	Reasonably Well
01 Mar 20	160.1 lb	Reasonably Well
29 Feb 20	160.3 lb	Reasonably Well
28 Feb 20	160.5 lb	Reasonably Well
26 Feb 20	161.6 lb	Reasonably Well
22 Feb 20	162.0 lb	Reasonably Well
21 Feb 20	163.1 lb	Reasonably Well
20 Feb 20	164.0 lb	Reasonably Well
19 Feb 20	164.5 lb	Reasonably Well
18 Feb 20	164.9 lb	Reasonably Well
17 Feb 20	165.6 lb	Reasonably Well
16 Feb 20	166.2 lb	Reasonably Well
14 Feb 20	166.4 lb	Reasonably Well
08 Feb 20	164.2 lb	Reasonably Well
06 Feb 20	165.3 lb	Reasonably Well
05 Feb 20	165.8 lb	Reasonably Well
04 Feb 20	166.2 lb	Reasonably Well
03 Feb 20	167.1 lb	Reasonably Well
02 Feb 20	167.1 lb	Reasonably Well
01 Feb 20	167.3 lb	Reasonably Well
31 Jan 20	167.8 lb	Reasonably Well
30 Jan 20	168.4 lb	Reasonably Well
29 Jan 20	169.8 lb	Reasonably Well
28 Jan 20	169.1 lb	Reasonably Well
27 Jan 20	170.0 lb	Reasonably Well
25 Jan 20	170.6 lb	Reasonably Well
24 Jan 20	171.5 lb	Reasonably Well
23 Jan 20	172.2 lb	Reasonably Well
22 Jan 20	173.5 lb	Reasonably Well
21 Jan 20	173.7 lb	Reasonably Well
20 Jan 20	174.2 lb	Reasonably Well
18 Jan 20	172.4 lb	Reasonably Well
16 Jan 20	171.1 lb	Reasonably Well
14 Jan 20	172.0 lb	Reasonably Well
13 Jan 20	172.4 lb	Reasonably Well
12 Jan 20	173.1 lb	Reasonably Well
11 Jan 20	174.4 lb	Reasonably Well
10 Jan 20	175.3 lb	Reasonably Well
09 Jan 20	175.5 lb	Reasonably Well
08 Jan 20	177.3 lb	Reasonably Well
07 Jan 20	179.5 lb	Reasonably Well
06 Jan 20	181.9 lb	Reasonably Well
25 Oct 19	176.6 lb	Reasonably Well
24 Oct 19	178.1 lb	Reasonably Well
23 Oct 19	179.5 lb	Reasonably Well
22 Oct 19	179.9 lb	Reasonably Well
21 Oct 19	181.2 lb	Reasonably Well
08 Oct 19	175.3 lb	Reasonably Well
07 Oct 19	175.7 lb	Reasonably Well
04 Oct 19	173.5 lb	Reasonably Well
03 Oct 19	174.2 lb	Reasonably Well
02 Oct 19	175.7 lb	Reasonably Well
01 Oct 19	176.4 lb	Reasonably Well
30 Sep 19	180.8 lb	Reasonably Well
28 Sep 19	179.0 lb	Reasonably Well
27 Sep 19	180.6 lb	Reasonably Well
30 Aug 19	176.6 lb	Reasonably Well
29 Aug 19	177.3 lb	Reasonably Well
05 Aug 19	171.7 lb	Reasonably Well
02 Aug 19	173.1 lb	Reasonably Well
30 Jul 19	172.0 lb	Reasonably Well
29 Jul 19	173.3 lb	Reasonably Well
26 Jul 19	170.2 lb	Reasonably Well
25 Jul 19	170.6 lb	Reasonably Well
23 Jul 19	170.6 lb	Reasonably Well
22 Jul 19	171.5 lb	Reasonably Well
20 Jul 19	170.0 lb	Reasonably Well
19 Jul 19	170.0 lb	Reasonably Well
18 Jul 19	169.1 lb	Reasonably Well
17 Jul 19	170.0 lb	Reasonably Well
16 Jul 19	169.5 lb	Reasonably Well
15 Jul 19	170.4 lb	Reasonably Well
14 Jul 19	170.0 lb	Reasonably Well
13 Jul 19	169.3 lb	Reasonably Well
12 Jul 19	171.3 lb	Reasonably Well
11 Jul 19	172.4 lb	Reasonably Well
10 Jul 19	173.5 lb	Reasonably Well
09 Jul 19	175.0 lb	Reasonably Well
08 Jul 19	175.3 lb	Reasonably Well
23 Jan 19	169.5 lb	Reasonably Well
22 Jan 19	169.8 lb	Reasonably Well
21 Jan 19	169.5 lb	Reasonably Well
13 Dec 18	170.9 lb	Reasonably Well
10 Dec 18	170.9 lb	Reasonably Well
05 Dec 18	172.2 lb	Reasonably Well
26 Nov 18	170.0 lb	Reasonably Well
24 Nov 18	170.4 lb	Reasonably Well
23 Nov 18	170.0 lb	Reasonably Well
22 Nov 18	160.9 lb	Reasonably Well