Marlene Get Serious's Journal, 06 March 2024

Vegetarian Lunch 410
Dressing will be a Garlic/Olive Oil

Diet Calendar Entries for 06 March 2024:
954 kcal Fat: 31.63g | Prot: 25.73g | Carb: 147.57g.   Breakfast: Vanilla Extract, Nutmeg (Ground), Chia Seeds, Nestle Sweetened Condensed Milk, Water, Raisins, Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Irishmoss Seaweed. Lunch: Del Monte Avocado, Quinoa (Cooked), Baby Spinach, Roma Tomatoes,  Mini Sweet Peppers. Dinner: Roasted Potato, Stonefire Naan Bread, Chick Peas. Snacks/Other: Dried Cherry Berry Mix. more...
2630 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Great lunch 
06 Mar 24 by member: Mistybenner
Perfect!  
06 Mar 24 by member: Windy Day
Thanks Ladies!!! 
06 Mar 24 by member: Marlene Get Serious
very nice and healthy meal  
06 Mar 24 by member: buenitabishop
Thanks Buenitabishop. Hope you had a nice day 
06 Mar 24 by member: Marlene Get Serious
love ur username 😂 
06 Mar 24 by member: Xenon1082
Xenon1082 😂 anything to self- motivate right!! 🤩 
07 Mar 24 by member: Marlene Get Serious
What’s the brown food? 
07 Mar 24 by member: Lesa Shawn
I love foods like this. I eat a lot of protein so Id probably add chicken but it looks delicious!🩷 
07 Mar 24 by member: Diana 1234
Hi Lesa, It's quinoa. I portioned my meal then seasoned with garlic and olive oil. Hi Diana1234 Yesterday, I decided to give my gut a break from all meats, but after analyzing on my eating habits, I realized that I need to increase my protein intake. Thanks ladies.  
07 Mar 24 by member: Marlene Get Serious

     
 

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