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TofuPhobic
Journal
05 Mar 24
TofuPhobic's Journal, 05 March 2024
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Weigh In record (no journal entry) for 05 March 2024
224.2 lb
Lost so far:
95.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2024:
1030 kcal
Fat: 20.50g | Prot: 90.00g | Carb: 114.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Water.
Lunch:
Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast, Kraft American Cheese Slice, Smart Ones Creamy Rigatoni with Broccoli and Chicken.
Dinner:
Water.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry Banana.
more...
3050 kcal
Activities & Exercise:
Driving - 35 minutes, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 17.5 lb a week
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