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Turun sekilo lg pagi inii,, yuuk semangaat yuuk 🥰🙆🏻♀️🙋🏻♀️
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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657 kcal
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Fat: 29.63g | Prot: 80.95g | Carb: 15.16g.
Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele Panggang, Es Teh Tawar. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Sawi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kelengkeng. more...
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losing 12.3 lb a week
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