Weigh In record (no journal entry) for 21 November 2015
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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3513 kcal
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Fat: 76.60g | Prot: 80.93g | Carb: 313.89g.
Breakfast: Plain Pancakes, 100% Maple Syrup, Oranges. Lunch: Watermelon, Ore-Ida Tater Tots, Market Pantry Dinosaur Chicken Nuggets. Dinner: Stop & Shop Sweet Sausage Tortelloni. Snacks/Other: Popcorn, Indiana Caramel Popcorn, Mashed Potato, Whiskey, Red Table Wine, Miller Brewing Company Lite Beer (Bottle), Crispin Natural Hard Apple Cider. more...
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2827 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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