Weigh In record (no journal entry) for 01 March 2024
|
157.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1043 kcal
|
Fat: 33.25g | Prot: 125.74g | Carb: 70.31g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: IQ Bar Chocolate Sea Salt, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Low Fat Sesame Ginger Dressing, Red Onions. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|